Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity with rest built in. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins
Fabulous & traditional classes with all the toons & moves we love using a variety of world rhythms to lift your mood & enhance your physical & mental workout. The original fitness party: cardio, tone, shimmy & shake
Move better for longer. Breathwork & movement, stretch & strength, flow & flexibility. Designed to help keep you mobile for life and functional movement.
All the toons and moves we love with extra shake. This Zumba class adds light toning sticks to the workout giving extra tone and shape to our muscles and weight to support bone and joint health
Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity with rest built in. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins PLUS an extra bit of shake and tone
A low impact accessible strength class focusing on exercise technique and controlled movement to improve strength, stability, mobility and flexibility. Ideal for building strength and confidence safely and effectively. This class helps you move well, feel strong and improve mobility and balance at your own pace. Suitable for all levels
Ready to flip your workout upside down? This brand new interval format from the creators of Zumba is a total body workout that blends strength development, endurance, balance, mobility and cardio. Easy to follow, fierce and sassy! Your metabolism will be on fire! Please bring hand weight between 2 and 4kg if you have them and a mat
A short, gentle, grounded stretch class to ease tension from the body and quiet the nervous system in preparation for your evening unwind. Free to join if you have attended our Zumba+ Lift class at 7pm
Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity with rest built in. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins
A no impact class totally focused on strength development using hand weights and kettlebells.
Functional fitness compound moves to develop and improve muscular strength & endurance, shape & tone and encourage overall health, functional mobility & flexibility as well as increased metabolic function.
A blast of endorphins and feel good vibes. A Thursday night party workout: easy to follow moves & grooves to upbeat toons and iconic hits! Cardio, shape, tone and masses of fun and laughter along the way. Never a dull moment. Mixed impact and intensity.
A mat based no impact class. Progressive and soothing stretches, supported shapes and calm breathing help the body relax and the mind quiet. Movements will leave you feeling calm, grounded and ready to unwind for sleep.
A low impact class with a little bit of everything to give an all round workout. Accessible to all. Work at your own pace and modification. With or without low weight, bands or exercise ball. Totally supported and focused on functional fitness and mobility to help us move better for longer.
A concentrated body weight toning session. No equipment required.
A blast of endorphins to start yourweekend the right way. Sometimes Zumba, sometimes freestyle dance fit, sometimes an iconic era! Cardio, shape, tone and masses of fun and laughter along the way. Never a dull moment
