Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity with rest built in. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins
Fabulous & traditional classes with all the toons & moves we love using a variety of world rhythms to lift your mood & enhance your physical & mental workout. The original fitness party: cardio, tone, shimmy & shake
Move better for longer. Breathwork & movement, stretch & strength, flow & flexibility. Designed to help keep you mobile for life and functional movement.
All the toons and moves we love with extra shake. This Zumba class adds light toning sticks to the workout giving extra tone and shape to our muscles and weight to support bone and joint health
Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity with rest built in. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins PLUS an extra bit of shake and tone
Ready to flip your workout upside down?
A total body workout that blends strength, cardio & attitude, with the chair as your dance partner! Still easy to follow, fierce and sassy !
30 minutes, one kettlebell, and your body weight; a fabulous and intense muscle-building full-body workout.
Set to an uplifting soundtrack using barre principles as a basis for a full body workout. No experience required. Focus on core & posture, tone, flexibility & stretch to lengthen muscles.
Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity with rest built in. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins
Toons & moves with emphasis on muscular strength & endurance, shape & tone encouraging overall health, functional mobility & flexibility. A no impact class suitable for all using hand weights and bands for additional strength
Move better for longer. Breathwork & movement, stretch & strength, flow & flexibility. Designed to help keep you mobile for life and functional movement.
A blast of endorphins and feel good vibes. A Thursday night party workout: easy to follow moves & grooves to upbeat toons and iconic hits! Cardio, shape, tone and masses of fun and laughter along the way. Never a dull moment
A little bit of everything to give an all round workout. Accessible to all. Work at your own pace and modification. With or without low weight, bands or exercise ball. Totally supported
A concentrated body weight toning session. No equipment required.
A blast of endorphins to start yourweekend the right way. Sometimes Zumba, sometimes freestyle dance fit, sometimes an iconic era! Cardio, shape, tone and masses of fun and laughter along the way. Never a dull moment
