Established 16 years, we are a local family business focused on the community.
Fitness is a vital part of life. A healthy lifestyle. Weight control, disease management, mobility and flexibility, heart health, joint and muscle strength, breathing, relaxing and smiling. The movement and endorphins help you live better for longer. Physically and mentally. We started as a side hustle and have grown into a full time locally focused business offering all types of fitness classes, events and personal training with 3 fitness instructors. We also offer choreography and dance projects via our fully qualified performer and ISTD trained dance teacher. To keep fitness in your life you have to find something you enjoy. That makes you feel good whilst working out. Where you feel comfortable and inspired. There is something very special about community classes. Care and attention. Motivation. Friendship. Support. Welcoming and friendly. we know you, your goals, your strengths andhow you want to manage your own healthy lifestyle. Just a fab workout guaranteed to make you smile and glow.
Get in touch for more information and try out a class xx
Showcase Every so often we run a fun event: a routine to a classic. A chance to learn something different, feel the moves and enjoy a couple of hours of drama and sparkle! We have had Latin rep, Chicago, Chorus line and rocked it out to 70s bee gees all with our pro dance performer and teacher Abbie. High Kicks and drama with fun routines, accessible to all. Motivational and empowering. Sensational. Next event coming soon……
Charity We love a charity event - get in touch to chat about options for fund raising or bringing a community together. Our next charity shindig is on Saturday 10th October.
Retreats Available to book in Events A chance to relax, stretch, flex and breathe. Open the minds and heart, find focus and embrace life. Our morning retreats, Relax & Revive, are focused on you time, fascia release, stretch, flex and breath. Our weekends include all of that plus the chance to embrace fresh air, water and nature, connect with like minded souls and push the boundaries with activity challenges.
Events How can we help? Parties, school functions, fairs, fund raisers. Get in touch to find your perfect mix. This April we had the best time ever with a full year 7 class - 240 young people rocking it out with us, feeling the beats, smiling, singing, laughing, exercising and raising money for charity 💚
