1 to 1 training to meet your specific needs & strength, mobility, health & weight goals. Need a boost in ability or technique? Some confidence? nutrition advice? positive thoughts? empathy or encouragement? Look no further: we have motivation & understanding in abundance. A single refresh or a regular fix get in touch for options.
60 mins. Combine fitness & easy to follow moves with our energising workouts and body weight toning: Guaranteed endorphins, cardio busting heart pumping energy, muscle strength endurance & focused toning to upbeat toons and great vibes.
55 mins. Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins
45 mins. Set to an uplifting soundtrack using barre principles as a basis for a full body workout. No experience required. Focus on core & posture, tone, flexibility & stretch to lengthen muscles.
30 mins. A concentrated toning session. No equipment required.
45 mins. Fabulous & traditional classes with all the toons & moves we love using a variety of world rhythms to lift your mood & enhance your physical & mental workout. The original fitness party: cardio, tone, shimmy & shake
60 mins including 10 mins Abs and Core. All the toons and moves we love with extra shake. This Zumba class adds light toning sticks to the workout giving extra tone and shape to our muscles and weight to support bone and joint health
45 mins. Toons & moves with emphasis on muscular strength & endurance, shape & tone encouraging overall health, functional mobility & flexibility. A no impact class suitable for all.
45 mins. Move better for longer. Breathwork & movement, stretch & strength, flow & flexibility. Designed to help keep you mobile.
55 mins. A little bit of everything to give an all round workout. Accessible to all. Work at your own pace and modification
A 30 Minute concentrated session focused entirely on the abs in a variety of formats.
45 mins. All the fun in water 💦 A fabulous cardio and resistance workout full of summer vibes and kinder to your joints.
Join our dance events & workshops to try something new, get out your comfort zone or just have a great night out. Always a party, full of light, laughter & a massive injection of confidence. Our retreats concentrate on you. Creating the space to stretch, flex, calm and refocus. A beautiful break for the body & mind. Whether its 3 hours or 3 days. We got you.
Whether you want an activity at a school event or a bit of a different party piece, a routine for a hen do or contribution to a charity event let us know. Community is everything 💕
Optimise the flow of your own energy and increase well-being and harmony. Relax, energise, clear your thoughts and increase creativity.
