Combine fitness and easy to follow moves with our energising workouts. Guaranteed endorphins, cardio busting heart pumping energy, muscle strength endurance and focused toning.
Need a boost in ability or technique? Need some confidence? Some nutrition advice? Some positive thoughts? Some empathy or encouragement? Look no further: we have motivation and understanding in abundance. Whether you need a single refresh session or a regular fix get in touch for options.
Perfect for active older adults, those new to exercise or retuning to exercise who are looking for a modified class that recreates the Dance Fit moves you love at a lower-intensity. The class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination and all elements of fitness: cardiovascular, muscular conditioning and flexibility.
A no impact dance fitness class set to upbeat toons using barre exercises as a basis for a full body workout. No experience required. Class works on the core and posture adding tone, flexibility and stretch to lengthen muscles.
A 30 minute blast of toning, using a chair as a dance partner. No equipment required.
Fabulous and traditional classes with all the toons and moves we love and a variety of world rhythms to lift your mood and enhance your workout. Cardio, tone, shimmy and shake at the original fitness party.
Toons and moves with emphasis on muscular strength and endurance, shape and tone and functional mobility and flexibility.
Move better for longer. A class of breathwork and movement, stretch and strength, flow and flexibility. Designed to help keep you mobile.
A 30 Minute concentrated session focused entirely on the abs in a variety of formats.
A little bit of everything to give an all round workout.
All the fun in water ! 💦 A fabulous cardio and resistance workout full of summer vibes and kinder to your joints.
Powerful effective and progressive strength building and toning.
Join our dance events and workshops to try something new, get out your comfort zone or just have a great night out. Always a party, full of light and laughter and a massive injection of confidence. Our retreats concentrate on you. Creating the space to stretch, flex, calm and refocus. A beautiful break for the body and mind.
Optimise the flow of your own energy and increase well-being and harmony. Relax, energise, clear your thoughts and increase creativity.
Whether you want an activity at a school event or a bit of a different party piece, a routine for a hen do or contribution to a charity event let us know. Community is everything 💕
