Looking for something uniquely targeted, or need some confidence to get back to exercise. Don’t have time for a group environment? We got you. 1-1 training in your home or a venue to suit. Attention and focus on your goals, capabilities and intentions; full and varied programme workouts to keep intensity, focus, results and motivation sky high. Starting at £35 an hour.
A low impact class with a little bit of everything to give an all round workout. Accessible to all. Work at your own pace and modification. With or without low weight, bands or exercise ball. Totally supported and focused on functional fitness and mobility to help us move better for longer.
Fabulous & traditional classes with all toons & moves we love using a variety of world rhythms to lift your mood & enhance your physical & mental workout. The original fitness party: cardio, tone, shimmy & shake
Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity with rest built in. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins. Can also be accessed via a chair.
All the toons and moves we love with extra shake. This Zumba class adds light toning sticks to the workout giving extra tone and shape to our muscles and weight to support bone and joint health
Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity with rest built in. Focus on balance, range of motion, coordination & all elements of fitness: cardio, muscle conditioning, mobility, flexibility and endorphins PLUS an extra bit of shake and tone.
Ready to flip your workout upside down? This brand new interval format from the creators of Zumba is a total body workout that blends strength development, endurance, balance, mobility and cardio. Easy to follow, fierce and sassy! Your metabolism will be on fire! Please bring hand weight between 2 and 4kg if you have them and a mat
A no impact class totally focused on strength development using hand weights and kettlebells.Functional fitness compound moves to develop and improve muscular strength & endurance, shape & tone and encourage overall health, functional mobility & flexibility as well as up to 72 hours of increased metabolic function.
A blast of endorphins and feel good vibes. A party workout: easy to follow moves & grooves to upbeat toons and iconic hits! Cardio, shape, tone and masses of fun and laughter along the way. Never a dull moment. Mixed impact and intensity.
Where disco meets Pilates. A feel good core strength, flexibility and mobility class using iconic music and disco moves to mobilise joints, stretch muscles and provide a full core workout. Can be accessed standing, seated and on a mat.
Move better for longer. Brethwork, movement, stretch & strength, flow & flexibility. Designed to help keep you mobile for life working into fascia to target pain and tension through fluidity and functional movement. Leave feeling relaxed ready to unwind.
