1 on 1 training to meet your goals whether that is cardio, muscle strength, endurance, flexibility, mobility, shape, tone, stretch, relax or breathwork or a combination of it all. Need a boost in ability or technique? Some confidence? Some nutrition advice? Some positive thoughts? Some empathy or encouragement? Look no further: we have motivation & understanding in abundance. Whether you need a single refresh session or a regular fix get in touch for options.
60 mins. Combine fitness & easy to follow moves with our energising workouts and body weight toning: Guaranteed endorphins, cardio busting heart pumping energy, muscle strength endurance & focused toning to upbeat toons and great vibes.
55 mins. Perfect for active older adults, those new to or returning to exercise. An easy-to-follow class with the moves & grooves you love at a lower-intensity. Focusing on balance, range of motion, coordination & all elements of fitness: cardiovascular, muscular conditioning, mobility, flexibility and a whole lot of smiles.
45 mins. A powerful no impact fitness class set to an uplifting soundtrack using barre principles as a basis for a full body workout. No experience required. Class teaches core & posture adding tone, flexibility and stretch to lengthen muscles.
45 mins. Fabulous & traditional classes with all the toons & moves we love using a variety of world rhythms to lift your mood & enhance your physical & mental workout. The original fitness party: cardio, tone, shimmy & shake
30 mins. A concentrated toning session. No equipment required.
45 mins. Toons & moves with emphasis on muscular strength & endurance, shape & tone encouraging overall health, functional mobility & flexibility. A no impact class suitable for all.
45 mins. Move better for longer. Breathwork & movement, stretch & strength, flow & flexibility. Designed to help keep you mobile.
60 mins including 10 mins Abs and Core. All the toons and moves we love with extra shake. This Zumba class adds light toning sticks to the workout giving extra tone and shape to our muscles and weight to support bone and joint health
55 mins. A little bit of everything to give an all round workout.
A 30 Minute concentrated session focused entirely on the abs in a variety of formats.
45 mins. All the fun in water 💦 A fabulous cardio and resistance workout full of summer vibes and kinder to your joints.
Powerful effective & progressive strength building and toning.
Join our dance events & workshops to try something new, get out your comfort zone or just have a great night out. Always a party, full of light, laughter & a massive injection of confidence. Our retreats concentrate on you. Creating the space to stretch, flex, calm and refocus. A beautiful break for the body & mind. Whether its 3 hours or 3 days. We got you.
Whether you want an activity at a school event or a bit of a different party piece, a routine for a hen do or contribution to a charity event let us know. Community is everything 💕
Optimise the flow of your own energy and increase well-being and harmony. Relax, energise, clear your thoughts and increase creativity.
