Monday 930am - Sutton Green - Every Body Workout (cardio, stength & functional mobility) 6pm - Spectrum - Zumba
Tuesday 930am - Arts Centre Merrow - Zumba Gold (lower intensity dance fitness) 1115am - Woking Leisure Pool - Aqua Zumba 635pm - Sutherland Hall - Zumba 730pm - Sutherland Hall - Zumba+ Tone (cardio & muscle endurance)
Wednesday 10am - Fairlands - Gold+ Tone (Gold cardio, mobility & muscle endurance) 635pm - Sutherland Hall -Zumba+ Lift (weight interval training) 730pm - Sutherland Hall - Groovelates (pilates to upbeat music)
Thursday 1230pm - Spectrum - Feel Good Strength (weight strength & mobility training) 2pm - Sutton Green - Gold+ (Gold cardio & functional mobility) 635pm - Sutherland Hall - Feel Good Strength (weight strength & mobility training) 730pm - Sutherland Hall - Dance Fit Party (feel good upbeat dance fitness)
All classes bookable here other than Guildford Spectrum and Woking Leisure Pool classes should be booked direct with the Leisure Centres / online or in person before class
